What Are the Benefits of Sprouting Seeds?
Whenever I hear the word sprouts I think of sandwich sprouts. I’d never given much thought to the benefits of sprouting seeds. But to my surprise, I found out they offer a good amount of vitamins and nutrients. And are toted as a nutritional powerhouse.
So what are sprouts exactly? Sprouts are seeds that have germinated into young plants. This is accomplished by soaking the seeds for hours or days. Then rinsing, and repeating over several days to about a week depending on the type of seed. The benefits of sprouting the seeds are it increases nutrient levels. This makes sprouts richer in protein, folate, magnesium, phosphorus, manganese, and vitamins C and K than un-sprouted plants. For instance, several studies show that sprouting helps to increase protein content. Sprouts also tend to contain higher levels of essential amino acids. With certain individual amino acids increasing by as much as 30%.
How sprouts Improve digestion
Sprouting increases digestibility. And also reduces the number of antinutrients like phytic acid. This antinutrient impairs your body’s ability to absorb minerals like iron, zinc, and calcium.
Sprouts have a high number of living enzymes. Enzymes help break down food into smaller molecules and enhancing the absorption of nutrients. Sprouts also contain a high amount of fiber which helps with constipation and diarrhea.
Supports weight loss
With sprouts containing a high amount of fiber, this can help you feel fuller longer. Fiber can quite down ghrelin the hunger hormone that tells you when it’s time to eat.
Immune Boosting
Just one 3 ounce serving of broccoli sprouts provides 60% of your daily vitamin C per day. Several cells in the immune system accumulate vitamin C. Phagocytes and t-cells need this vitamin to perform their job. Other sprouts like alfalfa contain a good amount of zinc and vitamin A. Both known to help support a healthy immune system.
Beautiful skin
The vitamin C in sprouts promotes the growth of collagen. This improves skin elasticity, producing glowing skin and provides a more youthful appearance. And studies even show collagen helps with cellulite. Omega 3 fatty acids are high in sprouts. It can also help with inflammation. Thus keeping acne at bay and clear skin. Sprouts also contain silica. This nutrient can help detoxify the body as well as regenerating the skins connective tissues. Rich in antioxidants, these assist in reducing cell-damaging free radicals which can damage the skin.
These are just a few of the benefits of sprouting seeds. Do you eat sprouts? What benefits have you noticed?
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