• About Me
  • Blog
  • Contact Me
  • Home
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • Twitter

Renaissance Path

  • Homesteading
    • Chickens
    • Goats
    • Sheep
    • Gardening
  • Health/Lifestyle
  • Herbalism
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Drinks
  • Creative DIY

Wood Sorrel- A Wild Edible

Homesteading· Health/Lifestyle· Herbalism

26 May

Sharing is caring!

57 shares
  • Share
  • Tweet

Some of the links on this page contain affiliate links. Renaissance Path is a participant in the Amazon Associates Program, an affiliate advertising program that provides a way for websites to earn advertising fees by linking to products. We only link to products we normally use and trust. When you purchase an item through the link we receive a small commission at no additional cost to you. This helps pay for the costs associated with running this blog. Your support is greatly appreciated. Thank You!

Wood Sorrel - A Wild Edible
Wood Sorrel
Table of Contents
  • Other Names it's Known By
  • Identification
  • History
  • Nutrition of Wood Sorrel
  • Wood Sorrel Recipes
  • Uses in Folk Medicine
  • Warnings
  • Final thoughts and Recommendations

Wood Sorrel is a plant. Often this plant is thought of as a weed. It is edible and also has some medicinal value. This beauty pictured above is growing right in my front flower beds underneath an ornamental cherry tree. There are several different varieties of wood sorrel. This particular sorrel is called Mountain Wood Sorrel (Oxalis Montana). Mountain Wood Sorrel produces white flowers with pink strips.

Wood Sorel has a lemon flavor. It reminds me of Sweet-Tart candies a bit. I had my kids try it and they agreed. The whole part of the plant is edible from the flower, leaves, stem, roots, and seed pods. They taste great in stews, salads, soups, drinks, or just eaten as a trail snack.

Wood Sorrel - A Wild Edible

Other Names it’s Known By

False Shamrock

Sour grass

Bermuda Buttercup

White Wood Sorrel

Mountain Wood Sorrel

Pink Wood Sorrel

Yellow Wood Sorrel

Wood Sorrel - A Wild Edible
Yellow Wood Sorrel

Identification

Wood Sorrel is around 15” in height has one flower per stalk and has clover-like leaves. Its three heart-shaped leaves measure around 3/4 -1” across and have a midvein like a paper heart folded in half. The leaves are green but can sometimes turn a purplish-burgundy color. The leaves close at night folding in half. And open during the day.

There are many different varieties of Wood Sorrel. The flowers can be white, pink, purple and the most commonly found one is yellow wood sorrel. The flowers have five petals. When the flower is done blooming it forms a seed pod that stands erect.

Wood Sorrel blooms from Spring to Fall but can bloom year-round in warmer climates.

Wood Sorrel - A Wild Edible
Seed pods of Wood Sorrel

History

Native Americans used sorrel on long trips when they were thirsty because it has a tart lemony flavor it makes you salivate. Colonists used it to treat scurvy. It’s been used for upset stomach, mouth sores, and nausea.

Nutrition of Wood Sorrel

Wood Sorrel is a rich source of vitamin C. It also contains vitamin A, magnesium, manganese, copper, iron and potassium and has a good amount of fiber.

Wood Sorrel Recipes

There are many ways to use and enjoy Wood Sorrel. You can use it as a replacement for lemon pepper. You can place it inside poached or baked fish, it gives it a nice lemony flavor. You can use it to infuse water or hot tea by adding a few tablespoons of chopped wood sorrel in a mug with hot water and steeping for 5-10 minutes.

Wild Wood Sorrel lemonade from The Northwest Forager

Wood Sorrel Sorbet From MM Bon Appetit

Wood Sorrel Waldorf Salad from Foragers Frolly

Mushrooms and Sorrel from The Forager Chef

Uses in Folk Medicine

It can be used for dry mouth or swollen salivary glands. When you have swollen salivary glands it helps to suck on things that are sour to help keep those glands excreting saliva.

It has been used for sore throats, mouth sores, fevers, scurvy, UTI’s and upset stomach

Wood Sorrel - A Wild Edible

Warnings

Oxalis(Wood Sorrel) has oxalic acid in it and people who tend to get rheumatism, gout, and kidney stones are told to be careful when consuming foods with large amounts of oxalic acid.

Oxalic acid can impact your body’s ability to absorb calcium because oxalic acid binds to it. It’s also been said that foods high in oxalic acid can lead to leaching calcium from your bones. But honestly, for this to happen you would have to eat tons of it.

But one must remember we eat a lot of foods that have oxalic acid in them. Things like chocolate, spinach, beets, beans, and black pepper.

If all the foods you consume are high in oxalates then it’s probably time to back off a bit. I have been told by several doctors you have to eat quite a bit of high oxalate foods for it to be a problem.

Wood Sorrel - A Wild Edible
White Wood Sorrel

Final thoughts and Recommendations

If you are just getting started on foraging for wild edibles I highly recommend you go foraging with an experienced person who is familiar with the region you live in. And of course, never eat anything that you’re not sure about.

When foraging always stay away from polluted areas or roadsides.

If you like learning about herbal medicinal or wild edibles please check out my post on Cleavers.

Much Love,

Melissa

This website is for educational purposes only. The information provided by Renaissance Path is not intended to diagnose, treat, or cure any diseases. Please consult a qualified health care professional for medical advice. 

1 Comment

« 5 Wonderful Benefits of Cleavers
Can Low Carb Diets Help Pain and Inflammation? »

Trackbacks

  1. 5 Surprising Benefits of Gypsyweed says:
    June 7, 2022 at 3:45 am

    […] If you enjoy learning about wild edibles and herbal medicine check out this post on Wood Sorrel. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi I’m Melissa!

Hi, I'm Melissa, mother of three, wife and autoimmune warrior. I live in the beautiful Pacific Northwest in Washington state, about an hour north of Seattle. Read More…

Let’s Connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Categories

Recent Posts

  • 16 Herbal Remedies for Anxiety
  • 9 Interesting Uses for Plantain
  • Impressive Benefits of Bugleherb
  • 5 Surprising Benefits of Gypsyweed
  • 14 Best Natural Nootropics to Give Your Brain a Boost
  • Disclaimer
  • Privacy
  • Terms and Conditions
  • Disclaimer
  • Privacy
  • Terms and Conditions

Copyright © 2025 · Refined theme by Restored 316

57 shares